Our specially designed classes offer a low intensity workout suitable for any age group in a relaxed and friendly atmosphere

Seniors

Seniors

 

Klear Fitness work in conjunction with the Heart Foundation and Fitness Australia to provide special populations with the Heart Moves program. 

 

This specially designed class offers a low intensity workout suitable for any age group. The Heart Moves classes are offered at a discounted rate, allwithin a relaxed and friendly atmosphere.

 

 

Seniors

Taking part in regular Heartmoves sessions can help:

 

  • lower blood pressure
  • improve cholesterol control
  • manage weight
  • improve well being and quality of life
  • manage diabetes
  • improve balance and flexibility
  • improve sleep
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls
Klear Fitness Creche

 

KLEAR FITNESS

Shop 49, 43-57

Warilla Grove Shopping Centre

Shellharbour Rd, Warilla NSW 2528

 

 (02) 4296 7065

info@klearfitness.com.au

Klear Fitness

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Klear Fitness
Klear Fitness
Klear Fitness

(02) 4296 7065

info@klearfitness.com.au

 

24 Hour Fitness Centre

 

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