Our specially designed classes offer a low intensity workout suitable for any age group in a relaxed and friendly atmosphere
Klear Fitness work in conjunction with the Heart Foundation and Fitness Australia to provide special populations with the Heart Moves program.
This specially designed class offers a low intensity workout suitable for any age group. The Heart Moves classes are offered at a discounted rate, allwithin a relaxed and friendly atmosphere.
Taking part in regular Heartmoves sessions can help:
- lower blood pressure
- improve cholesterol control
- manage weight
- improve well being and quality of life
- manage diabetes
- improve balance and flexibility
- improve sleep
- improve bone mineral density with arthritis management
- prevent falls and injuries from falls
(02) 4296 7065
24 Hour Fitness Centre